admin answers:

I havent got any recipes, but i always find a handful of almonds and a banana does the trick
or an apple and some grapes
(:

admin answers:

Hi,

You can lose 10-25 pounds in one month… Safely. Just follow these rules. There are also several recipe books and recipes on her web site.

I lost 92 pounds, down from 325 lbs. The first week I started eating this way I lost 8 pounds… But it was probably because I was so big to begin with.

The rules are…
Food group 1
Fats, meats, oils, cream, butter

Food group 2
Veggies (no avocado or potatoes or carrots, these turn immediately to sugar when they hit your saliva).

Food group 3
Carbohydrates, rice, pasta, potatoes, non fat milk.

Food group 4
Fruit, eat only in the morning, on an empty stomach, about an hour before breakfast, not after. Don’t eat it at night.

Rule… Eat anything from group 1 with anything from group 2.
Rule… Eat anything from group 2 with anything from group 3.
Rule… Do NOT eat group 1 with group 3.
Rule… No soda, caffeines, whole milk, yogurt, avocados, bananas all of these have fat and carbos so when you want to lose weight don’t eat them. Afterwards you can.

Picture this in your head, insulin from your pancreas is secreted, to help digest sugars, and anything digested with it will be ‘stored’ as fat. So if you want the pasta and bread, don’t have the butter or oil or meat, instead have a marinara tomato sauce, or sauted veggies with garlic, no oil or butter with carbos… Remember.

I hope this helps and if you need any help on this let me know. I will be glad to help.