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Lose Weight With These 17 Hot Tips
Some $30 billion dollars is spent on weight loss each year as people desperately search and mistakenly believe ‘the answer’ to looking and feeling good is losing weight.
This may be a popular belief but it is totally false as the majority of the big weight loss spenders are losing their money, not their weight.

The majority of people who try to lose weight use very unhealthy methods that have devastating effects on the metabolism (the body’s engine). In fact, 98% of those people who do manage to lose some weight soon gain it back and end up with a damaged metabolism which makes future weight loss efforts near impossible.

There is a simple concept to lose weight and look good. It happens when you do the right thing and take responsibility for your health and improve it first and foremost. You cannot lose weight to improve your health – you must improve your health and have a healthy metabolism in order to lose weight.

Don’t keep doing what you are doing if it is not working. Here are 17 hot tips that will work better than anything you can purchase:

1. Have a strength training exercise program firmly in place.
2. Perform 1-2 interval training sessions each week.
3. Hire a fitness professional to teach you how to exercise intensely enough to really make a difference to your metabolism.
4. Do not do any long, slow, steady state activity (walking, jogging, cycling etc). These are recreational activities that are fine as part of an active lifestyle but can never replace a proper exercise program.
5. Separate interval training and strength training days.
6. Eat 5-7 times each day.
7. Have at least 20 grams of protein at each meal.
8. Make up the balance of your meals with lots of cooked and raw vegetables.
9. Eat whole natural unprocessed foods.
10. Space your small meals out every 2-3 hours throughout the day.
11. Eat within an hour of waking.
12. Plan your meals, shop and prepare them in advance and take them with you wherever you go so you are not tempted to eat something that will not help you reach your goals.
13. Plan your workouts in advance and schedule them on your planner or calendar.
14. Treat these workout times as important appointments and keep your promises to yourself.
15. List 10-20 benefits that you will gain from becoming stronger, fitter and slimmer and make them your health/fitness/weight loss goals. These goals will then become much more personal and meaningful.
16. Go over these benefits as often as you need to. This may be daily, weekly or monthly.
17. You can’t manage your health until you can manage your self which involves managing your time, your energy, your workouts, and your eating plan.

Follow these 17 hot tips and consider yourself successful as this approach to fitness and fat loss will give you an advantage over 95% of the diets and weight loss programs available. Yes you will lose fat but you will also improve your overall health which in turn will improve the quality of your life.

admin answers:

Without using any “Lose 10lbs in 10 minutes” gimmicks or dieuretics, the only tried and true method to weight loss is exercise and diet. Simply put, if you burn (exercise) more calories than you consume (diet), then you will lose weight, and become healthier overall in the process. I’m sure there are plenty of good books out there to help you monitor your caloric intake while still eating healthy foods. Try eating slowly for starters. If you take breaks in between every couple of mouthfuls, it gives your stomach a chance to register the fact that it’s processing food. Then it’ll let you know when it’s full. On the other hand, if you eat really fast, you’ll end up cramming alot more in there before your stomach catches up to you, so to speak. Also, try eating a little bit but more often. In Asia, for example, rather than sitting down for “3 squares a day,” as we do in the West, and notwithstanding their healthier diets (fish, rice), a traditional meal may consist of 5 or more dishes that one may consume at their own pace. Finally, start walking instead of driving. It’s great exercise and gives you alot of time to think about “that last stone!”