Your Questions About Diet And Exercise Tips
Betty asks…
Any good diet or exercise tips for building arm strength?
I am a 26 year old male and have embarrassingly thin arms! My leg and stomach muscles are fine but despite doing jobs in the past that require a lot of heavy lifting I never seem to put any muscles or even fat on in my arms. Any exercise or diet tips would be appreciated.
I probaly didn’t explain diet part of question correctly. I don’t need to loose weight if anything I am underweight and need to gain it. Was looking for food/drinks that are good to boost strength whilst exercising.
admin answers:
G’day
If you want to gain some muscles in your arms aim to train both the bicep and tricep. Try and do 3 sets of 8 reps and no more than 3 exercises for each body part.
You need to eat a lot of protein based foods to help repair the muscle after a workout such as redmeat, eggs, tuna etc and drink milk and plenty of water.
I change my training routine a fair bit but i would recommend some of the classic lifts to build up your arms.
Bicep:
Barbell Curl 3 sets of 8
Dumbell Curl 3 sets of 8′
Preacher Curl 3 sets of 8
Triceps:
Tricep pushdowns 3 sets of 8
Skullcrushers 3 sets of 8
Tricep extension 3 sets of 8
Good luck! 
Lisa asks…
I’m trying to lose 10-15 pounds, i’m looking for some diet & exercise tips?
Right now i weigh about 140 pounds, i’m only 5’3ish. I wanna get down to 125-130 which is the weight i feel best at. My problem area is my thighs & arms, my waste is pretty small.
I know to drink lots of water, eat lots of fruits & veggies.. and i’ve been running a mile every day, but i was wondering if you knew some excercises that target thighs & arms & what are some good diet tips? Thanks!
admin answers:
For your theighs, jump rope for 10 mins a day every day for a month and you will lose 10 pounds!
God Bless
Angel
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