admin answers:

Hi. If you want to lose weight you should not go on a diet, because all diets are short term illusions.

Eat every 3-4 hours, but maximum 300 kcal. If you dont know how much that is then as much healthy food as it fits in the palm of your hand.
This would result in a higher metabolism = more calories burned by your body.

Do exercise – be active. At least 60 minutes of any activity where your heart rate goes up to “hard to talk but still can”.

To monitor yourself: you should always feel light. If you feel heavy it means you overate, so adjust the eating. After some days you will know how much is a lot and little.

Good luck!

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admin answers:

Ooh i have the perfect answer! I call it “the fruit and veg diet (+ one portion of protein after exercise)

basically, the rules are:
- eat only fruits and vegetables
- around 6 small portions per day
- 8 cups of water per day (helps you feel full, and prevents eating from boredom)
- 30-60mins exercise per day
- have one portion of protein after exercise (protein helps repair muscles, and prevents loss of muscle weight)

Benefits of this diet
- You get all the nutrients my body needs to be healthy
- You cut out most of the fat from your diet
- You can eat as much fruit as I want, so you don’t need to feel hungry at all
- Fruits taste delicious
- your metabolism would not shut down as you are still eating, but since the fruit diet reduces your caloric intake, your body will burn off body fats for energy. This equals to weight/fat loss
- Enzymes in the fruit do almost all the work of digestion, allowing the pancreas a much-needed rest.
- Fruit sugars are compounded with vitamins, minerals and antioxidants, and are carried by the bloodstream and delivered to every cell in the body.
- Fruit fibers, left behind in the colon, are moist and cleansing in nature, softening and removing years of impacted mucus.
- It allows you to be sharp-minded and vibrantly energetic.

I made this diet up myself, with the help of nutritional knowledge attained from various other diets. It worked for me, so you should try it too